One year online healthy membership  Taichi Qigong Practice •Full Body Healthy Course

Taichi Practice •Full Body Taichi Practice

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Guide step by step.

Description

The Course is based on human body theory of TCM (Traditional Chinese Medicine):

• System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.

• Daily maintenance: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.

• Prevention first: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.

• Symmetrical exercise: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.

• Smooth flow brings health: Many diseases are caused by poor local qi/blood circulation, which can be recovered by itself when the qi/blood circulation is good, so we should ensure that is unblocked in the whole body.

• Organ health: Five organs are the root of body health, organ healthy, body healthy.

• Taichi Master He will guide you step by step to learn Taichi and Qi Flow.Taichi qi flow for health,Taichi can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Taichi Master He guide step by step to learn Taichi and Qi Flow.Taichi qi flow for health,Taichi can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Harvard Medical School Research Certificate the top 10 benefits of Tai Chi below.
1 Reduces stress.
2 Improves mood.
3 Better sleep.
4 Promotes weight loss.
5 Improves cognition in older adults.
6 Reduces fall risk.
7 Improves fibromyalgia symptoms.
8 Improves COPD symptoms.
9 Improves balance and strength in Parkinson’s patients.
10 Reduces pain from arthritis.

Belief systems
You don't need to subscribe to or learn much about tai chi's roots in Chinese philosophy to enjoy its health benefits, but these concepts can help make sense of its approach:

Qi — an energy force thought to flow through the body; tai chi is said to unblock and encourage the proper flow of qi.
Yin and yang — opposing elements thought to make up the universe that need to be kept in harmony. Tai chi is said to promote this balance.

Comprehensive and systematic practice for the whole body by 12 movements. 12 lessons explain 12 movements, one lesson is for one part of our body.

Each lesson has 4 parts:

1. Demonstration of movement
2. Detailed Instruction
3. Avoidance of mistake
4. Health benefits

The Course Features:  

• Simple, easy to learn.
• Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.

• Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.

• Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.

• Teacher: Master He.
• Answer questions by WhatsApp.
• Certificate award upon course completion.

How to find courses: 

Massage us ,we will conatct you for face to face individual course.